Yoga Tune Up for Runners & Cyclists
saturday June 15th, 1:30-3:00pm with Megan Prenty
Price: $45 (includes a pair of Yoga Tune Up Therapy Balls in tote and a TheraBand resistance band for you to take home!)
Are you a runner, distance walker or cyclist? This workshop teaches you home care specifically designed to reduce lower body tension and keep you moving. This class will integrate the use of tune-up balls and resistance bands along with some functional movement and yoga techniques to create balance in the body. Learn how to mobilize your lower body to release muscle tension patterns, reduce connective tissue adhesions and improve balance and muscle control. This class is for all levels of experience.