Prenatal Yoga

 
 

Yoga in pregnancy is a wonderful tool to adapt to the challenges of your ever-changing body, release tension and build strength in preparation for birth and parenting. It also helps you connect with your breath and your instincts in a way that is totally relevant to birth (and life!) 

Prenatal yoga creates awareness of your own mind, body, breathe and the spirit of your baby. Because of this, prenatal yoga is ideal preparation for the birth of your baby. Many mamas take movement, meditation and breathing exercises they have practiced in prenatal yoga classes into their labour and delivery.

Come breathe, flow and stretch in our prenatal yoga classes. Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.

Please make sure to register in advance to save yourself a spot. Space is limited.