6-week Pilates course with Manuela
Wednesdays from 5:00-6:00pm | $99 (beginning November 14th)
Come have some fun while getting down to business in exploring balance, stability and mobility with a different toy each week. We will use foam rollers, stability cushions, weighted balls, gliders and so much more. You will challenge your deep core system while strengthening and lengthening your muscles and conditioning your neuromuscular system.
Manuela Soares has been working in the fitness industry since 2002 and is passionate about holistic well-being. Every day she sees people limited by pain or movement restriction, usually due to injury or habitual improper movement or posture. Her breadth of experience in mindful and functional movement helps students regain control of their lives and prepare for a strong future. Her classes encompass alignment-based exercises, which come from a variety of methods including Pilates, strength training, Feldenkrais, and ELDOA techniques, with personalized attention to help her students optimize their movement.