While you're walking, stand a little taller. Breathe fullness into your upper back. Connect with strength around your middle. Notice if your shoulders are rounding forwards and fight that habit
The cat pose should be in everyone's daily repertoire! Before you climb out of bed in the morning, while you pick up toys or connect with your little one, as you unwind in the evening
As our body grows accustomed to slouching, our pectoral muscles shorten, which makes it even harder to straighten up. We need to gently and frequently remind those tight muscles to lengthen.
Wrist complaints are common in pregnancy and postpartum, whether from carpal tunnel syndrome or the repetitive strain of holding your baby in awkward positions, these wrist stretches can help.