Mom and Baby Yoga

 
 

Mom & Baby Yoga: This class is for you, mama. Ease the aches and build strength to rise to the new challenges of caring for this little baby. Designed to nurture and energize you from around 6 weeks postpartum until your baby is crawling all over the place (in which case, you should come to Moms & Movers instead!) Never done a yoga class? There's a first time for everything.

Moms & Movers: The best kind of chaos - nurture yourself with a safe and challenging yoga practice while the kids crawl and toddle around us. You may get climbed on or under, but you will leave class feeling better than when you started. Dads are welcome too!! (Are you having to spend too much of your Mom & Baby class chasing your suddenly mobile little one before they poke that newborn baby in the face? Graduate to Moms & Movers, where all the babies are in the same crazy boat.)

Mavens for Mama: Join Mavens for Mama the FIRST THURSDAY of each month to talk all things Mama. Mavens for Mama founder Jessika Marie, WMN's WRK facilitator, health coach and mother of three will create a space for reflection, mentoring, education and candid conversation. We will navigate the complexities and the opportunities for healing and growth that are available to us through our motherhood journey. We need our TRIBE more than ever for support and of course a good belly laugh now and then! Moms of all stages welcome! Babies welcome!