Overcome the Overwhelm: 4-week Meditation Course

Sundays, jan. 20th - Feb. 10th from 12:00-1:00pm |$75 (early bird $65 before jan. 6th)

with Megan prenty

Megan Prenty Meditation Kitchener-Waterloo

This 4-week Meditation and Mindfulness class is designed to help you create moments of calm in your day-to-day life. Learn stress-reducing breathing and mindfulness techniques. Establish small daily practices to help increase calm and implement bite-sized self-care.

Each Class Explores:

  • Journalling exercises

  • Guided breathing practices

  • Mindfulness practices

  • Theory of meditation

  • 11 minute guided meditations

This course is for you if you are short on time and looking to have more time for self-care practices in your daily life. We will learn how to incorporate meditation and mindfulness values into our existing habits and sprinkle easy practices in a variety of settings to keep ourselves present. This course is appropriate for beginners.