Kids Yoga (junior)

saturdays, 1:15-2:00pm, 5-weeks: April 27th - June 1st (skipping May 18th)

with Sandra Van Dong-De La Ronde | $69

Kids Yoga (senior)

Tuesdays, 5:00-5:45pm, 6-weeks: April 23rd - May 28th

with Sandra Van Dong-De La Ronde | $84

Kids Yoga (boat pose)

Kids Yoga (junior):

This 6-week course will allow your child to discover yoga in a fun, creative and nurturing atmosphere. In this playful class we will encourage self-expression and self-respect in body and in mind, as well as respect for others. Your child will learn to focus through breathing and relaxation techniques, and grow strength and flexibility through fun and challenging yoga poses. Yoga for children is an opportunity for them to find tranquility and peace in their busy little lives while improving whole body health. This class is designed for children ages 4-7, but that range isn't written in stone.

 
Kids Yoga (downward dog)

Kids Yoga (senior):

This 6-week course will prepare your child to grow their yoga practice. This class will focus on yoga fundamentals, teaching them poses and sequences they can expect as they transition into Teen and Adult classes. Weekly, we will take time to build a mindfulness practice to learn strategies to take breaks and self-soothe during the challenging transition between childhood and adulthood. We will also have a lot of fun! This course is geared toward kids aged 8-11, but that range isn't written in stone..


Interested in Kids or Teen Yoga? Let us know if you'd like to be notified next time we schedule a session, or if you have input around the day/time that works best for your family.

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