Interested in Kids Yoga? Let us know if you'd like to be notified next time we schedule a session, or if you have input around the day/time that works best for your family.

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Kids Yoga (junior):

With Sandra Van Dong-Delaronde

This 6-week course will allow your child to discover yoga in a fun, creative and nurturing atmosphere. In this playful class we will encourage self-expression and self-respect in body and in mind, as well as respect for others. Your child will learn to focus through breathing and relaxation techniques, and grow strength and flexibility through fun and challenging yoga poses. Yoga for children is an opportunity for them to find tranquility and peace in their busy little lives while improving whole body health. This class is designed for children ages 4-7, but that range isn't written in stone.

Kids Yoga (senior):

With Julie Raineault

This 6-week course will prepare your child to grow their yoga practice. This class will focus on yoga fundamentals, teaching them poses and sequences they can expect as they transition into Teen and Adult classes. Weekly, we will take time to build a mindfulness practice to learn strategies to take breaks and self-soothe during the challenging transition between childhood and adulthood. We will also have a lot of fun! This course is geared toward kids aged 8-11, but that range isn't written in stone..

Teen Yoga:

With Sandra Van Dong-Delaronde

This 6-week course will help teens to learn and grow a yoga & mindfulness practice. We will take time to unplug and turn inward in a supportive environment with a focus on personal growth and not competition. Students will learn the fundamentals of yoga poses and common sequences to prepare them as they transition into Adult classes. Yoga postures to build inner & outer strength and flexibility are the main focus of this class. Students will cultivate emotional balance through the physical and mental benefits of yoga by practicing breathing exercises, flowing sequences, balancing poses and deep relaxation while building a healthy relationship with their bodies. Positive self-awareness and self-esteem will be encouraged.