Kids Yoga (junior)
Thursdays, 4:30-5:15pm, 6-weeks: Oct. 10th - Nov. 21st (skipping halloween)
with Sarah Michelle | $84
Kids Yoga (senior)
Tuesdays, 4:45-5:30pm, 6-weeks: oct. 8th - nov 12th
with Sandra Van Dong-De La Ronde | $84
Junior (4-7 years old)
This 6-week program we will encourage self-expression and self-respect in body and in mind, as well as respect for others. Your child will learn to focus through breathing and relaxation techniques, and grow strength and flexibility through fun and challenging yoga poses.
Yoga for children is an opportunity for them to find tranquility and peace in their busy little lives while improving whole body health.
This class is designed for children ages 4-7, but that range isn't written in stone.
Senior (8-11 years old)
This 6-week course will prepare your child to grow their yoga practice. This class will focus on yoga fundamentals, teaching them poses and sequences they can expect as they transition into Teen and Adult classes.
Each week we will take time to build a mindfulness practice to learn strategies to take breaks and self-soothe during the challenging transition between childhood and adulthood. We will also have a lot of fun!
This course is geared toward kids aged 8-11, but that range isn't written in stone.