Family Yoga Classes
Yoga for the whole family
Children, parents and even grandparents get to spend quality time together, enjoying a fun and healthy activity. Yoga is a great activity that you can do with your child no matter what age! Partner poses ensure great bonding time. We'll go through poses and play yoga games, all while building confidence, self-esteem, and strong healthy bodies. Children and parents will practice how to focus and centre themselves though breathing and relaxation.
Family Yoga: Yoga is a Sanskrit word that means "union". All yoga classes have the foundation of union in them but none quite like a family class. Strengthen, build and nurture your special connection with family members by participating in this dynamic class. This playful class is geared toward children and their family members and incorporates movement, yoga postures, games, partner poses and time to connect with each other through mindfulness activities. Only one class pass is used per family.
Tots Yoga: This fun, silly and soothing drop-in class introduces yoga and mindfulness in a playful way. Expect to roar like a lion, wag your doggy tail, laugh in a partner pose, and move your body in fun and challenging ways! We will use yoga poses and creative movement to go on adventures, and we'll learn strategies to calm our bodies and minds. This is a parent (or grandparent/caregiver) participating class.