ELDOA: Spinal Decompression
4 Saturdays: MAY 4th, May 11th, may 25th, June 1st from 2:30-3:30pm | $99
with Manuela Soares
This 4-class introduction to the ELDOA Method will guide you through myofascial exercises, which will help create space in the spinal discs and improve your posture.
The benefits of ELDOA include:
Improved posture, especially for desk jockeys
Pain reduction, e.g. sciatica, arthritis
Improved joint mobility/stability
Increased blood flow
Better muscle tone
WHAT ARE THE ELDOA?
Developed by French Osteopath Dr. Guy Voyer, the ELDOA are very precise postures that target a specific joint region, increasing space within the joint to provide relief from pain and restore balance. The exercises, once learned, may be practiced at home.
ELDOA is the French acronym when translated into English is LOADS (Longitudinal Osteo-articular Decoaptation Stretching). The ELDOA Method uses myofascial stretching (fascia is a dense web of connective tissue that covers every internal part of your body). The myofascial stretching will create positive tension around a specific joint to create joint space. While the fascia is stretching, the muscles are contracting allowing for postural normalization within a specific joint.
What we’re attempting to do with each posture for the spine is stabilize the bottom vertebra in order to mobilize the one above. The fascia system is considered a major communicator in the body; therefore, it sends a message to the nervous system and that’s where changes start to happen - at a very deep level.
The myofascial tension promotes neutral postural alignment in your joints which result in numerous benefits, including:
• improvement in joint mechanics (movement)
• increased blood flow
• reduced pressure/compression on the spinal discs
• a reduction of pain
• spinal disc rehydration
• better muscle tone
• improved posture
• an overall sense of well-being and awareness
The nerves and organs all have a relationship with the spine, so by improving the movement in the spine we may affect the health of the organs. It is important to understand that when we create space in the body, we create room for blockages to release, and may experience tiredness, muscle soreness, and emotional release.
Basically, it’s powerful stuff.