Yoga just for you:
Yoga Flow: Yoga Flow classes get you moving and connected to your breath and body, exploring playful transitions and variations of the poses, interspersed with functional movement. We strive to hit that sweet balance between challenging and nurturing, encouraging you to listen to your body and adapt the postures so that they feel great (or at least productive!) Feel grounded, stronger, lit up. Move for the joy of it.
Slow Flow: Slow Flow offers you the space to take extra time getting in and out of poses, giving you room to breathe and experience each movement with love and attention. Take it at your own pace, adding challenge or simplifying. Don't be fooled, you will still enjoy the strength building and movement you are looking for, just with a little more time for mindfulness. Sometimes we wind things down with some nice, juicy restorative poses at the end.
Prenatal: Yoga in pregnancy is a wonderful tool to adapt to the challenges of your ever-changing body, release tension and build strength in preparation for birth and parenting. It also helps you connect with your breath and your instincts in a way that is totally relevant to birth (and life!) (Learn more about prenatal yoga here.)
Rocket Yoga gives us an opportunity to explore our yoga practice and be adventurous, challenging our personal limits in a safe and intelligent way. It is a fast paced, dynamic class all about finding focus and concentration as we listen to our inner teacher. Megan is great at offering options so you can work harder or adapt to suit your own body. The Rocket sequences are 90 minutes, so she draws out different elements to focus on each week in this 1 hour class.
Restorative: Let go of tension and hit your body's reset button, in this slow, quiet and nurturing practice. Each pose is fully supported with blankets, bolsters and blocks and then held for 5-15 minutes. Relax, rest and begin to find a meditative state as the supportive stretches help stress melt away and create balance both physically and mentally.
Functional Flow: Jyoti’s Functional Flow class begins with a short self massage using various props and methods. This warms up the tissue, which is then integrated through functional movements and core strengthening, followed by a playful flow.
Gentle Yoga: Join Megan Prenty for a gentle hatha class, incorporating breath work and exploring functional movement at a Sunday morning kind of pace.
Pilates: Our habitual posture and movements can be the very crux of our ability to enjoy life to the fullest. Learn alignment-based exercises that are fundamental to everyday movements. Build deep core strength that provides the building blocks for strong postural support and get to the root cause of your pain or restriction. Learn tools to re-train your body to move the way it is meant to, naturally.
Gentle Pilates: Our morning Pilates classes are done in a slow, methodical style, to help incorporate the functional aspects into your daily life. We focus on body awareness in order to retrain faulty movement patterns that may exist. The exercises are simple and can be built on as people need more challenge.
Yoga for you (with your little one):
Mom & Baby Yoga: This class is for you, mama. Ease the aches and build strength to rise to the new challenges of caring for this little baby. Designed to nurture and energize you from around 6 weeks postpartum until your baby is crawling all over the place (in which case, you should come to Moms & Movers instead!) Never done a yoga class? There's a first time for everything. Questions about Mom & Baby Yoga? There’s more info here.
Moms & Movers: The best kind of chaos - nurture yourself with a safe and challenging yoga practice while the kids crawl and toddle around us. You may get climbed on or under, but you will leave class feeling better than when you started. Dads are welcome too!! (Are you having to spend too much of your Mom & Baby class chasing your suddenly mobile little one before they poke that newborn baby in the face? Graduate to Moms & Movers, where all the babies are in the same crazy boat.)
Movers & Groovers: This class is all about the playlist! A fun and interactive movement class that is the perfect blend of kitchen dance party, fitness class and yoga flow that will leave both you and your little one ready for snuggles and nap time with a smile on your face. Parents will get a great workout while tots explore movement in their bodies! This class is ideal for little ones ranging 9-24 months, who are ready for movement and love music!
Mavens for Mama: Join Mavens for Mama the FIRST THURSDAY of each month to talk all things Mama. Mavens for Mama founder Jessika Marie, WMN's WRK facilitator, health coach and mother of three will create a space for reflection, mentoring, education and candid conversation. We will navigate the complexities and the opportunities for healing and growth that are available to us through our motherhood journey. We need our TRIBE more than ever for support and of course a good belly laugh now and then! Moms of all stages welcome! Babies welcome!
Yoga for the whole family:
Family Yoga: Yoga is a Sanskrit word that means "union". All yoga classes have the foundation of union in them but none quite like a family class. Strengthen, build and nurture your special connection with family members by participating in this dynamic class. This playful class is geared toward children and their family members and incorporates movement, yoga postures, games, partner poses and time to connect with each other through mindfulness activities. Only one class pass is used per family.
Tots Yoga: This fun, silly and soothing drop-in class introduces yoga and mindfulness in a playful way. Expect to roar like a lion, wag your doggy tail, laugh in a partner pose, and move your body in fun and challenging ways! We will use yoga poses and creative movement to go on adventures, and we'll learn strategies to calm our bodies and minds. This is a parent (or grandparent/caregiver) participating class.