Viewing entries tagged
pregnancy

Monday's Move: Sassy Cat

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Monday's Move: Sassy Cat

The cat pose should be in everyone's daily repertoire! Before you climb out of bed in the morning, while you pick up toys or connect with your little one, as you unwind in the evening

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Monday's Move: Wrist Stretch

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Monday's Move: Wrist Stretch

Wrist complaints are common in pregnancy and postpartum, whether from carpal tunnel syndrome or the repetitive strain of holding your baby in awkward positions, these wrist stretches can help.

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