Catherine Mellinger will be partnering with amma yoga to create our first Postpartum Mood Disorders (PPMD) Awareness Day
Yoga has many benefits and anyone can do it. For kids, it's a great way to learn new tools that they can use every day | Kids Yoga at Amma Yoga in Kitchener
At Teen Yoga the aim is for students to find a sense of peace amidst the chaos that modern adolescence can be, and to explore the balance between feeling free and grounded.
So, what is 'self-care', and how can I use it to correct a lifetime of aches and pains? Join Jyoti to learn self-care techniques at Rock, Roll & Restore
Meet Tiffany, one of Amma Yoga’s fanstastic Yoga Instructors | Kitchener-Waterloo Yoga Studio - 72 St Leger St, Kitchener