Self-Care: Small Steps

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Self-Care: Small Steps

Self-care is a gradual shift in mindset, a skill that we strengthen with practice. It’s through practice that I’ve made that shift and continue down the path of self-care.

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What is Restorative Yoga?

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What is Restorative Yoga?

In Restorative Yoga your body is supported by a variety of props that encourage you to let go of all effort | Restorative Yoga at Amma Yoga in Kitchener

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