Self-care is a gradual shift in mindset, a skill that we strengthen with practice. It’s through practice that I’ve made that shift and continue down the path of self-care.
If you've been curious about which class might be the right fit, this post is for you. Have a glimpse through a week at Amma Yoga, and see which yoga class is calling to you.
In Restorative Yoga your body is supported by a variety of props that encourage you to let go of all effort | Restorative Yoga at Amma Yoga in Kitchener
The primary focus of family yoga is promoting bonding between family members, while still having the opportunity to soak up all the other benefits of yoga practice.
Amma strives to create an environment where everybody, every BODY, can come and enjoy the services we have to offer. Amma Yoga welcomes you as you are with a wide open heart, join us today.