Friday, November 30th | 8:00-10:00pm | $30
with Sandra Van Dong-DeLaRonde
Dance and yoga are often seen as two rather different things. Dance is an art form done to beat and rhythm, an expression of various cultural influences. Yoga on the other hand is an ancient discipline that focuses on spiritual, mental, and physical improvement. What happens when you mix the two? You get Beatz Yoga! The focus is to have fun and to learn a yoga sequence which incorporates movement to the rhythm and beat of the music. The music will consist of current and old school pop, hip-hop, rap, trap and trance, dance music from all over the world; anything to get the body riding the waves of the beats and rhythms from one asana to the next. You will discover that yoga and dance are one. Beatz Yoga is medicine; we will release, we will bless, we will transform, we will heal, and we will have fun! The space will be sacred and inviting, with lots of permission to be guided by inner rhythm and self-expression. This fun and deeply moving practice will connect us with the pulse of creation while offering all the benefits of a cardiovascular workout and yoga session. No experience in yoga or dance is necessary. Expect an increased love and respect for the body!!
Included in your ticket price is a full 75-minute Beatz Yoga Session led by instructor Sandra, complete with a cool down and meditation period, followed by wine, tapas, conversation, and if the heart desires, more dancing! Hey, the heart wants what the heart wants, who are we to deny it?
Beatz Yoga has been growing in popularity in the KW region. It is truly a One-of-a-Kind experience that will leave you feeling amazing, sweaty and empowered! Curious? Come see what all the hype is about with an awesome and fun night out!! Bring a friend or two and make a evening of it.