Seasonal Self-Care Workshop:

Fall & Early Winter (Vata)

 Saturday, November 25th from 2:00-4:00, with Jyoti & Tiffany | $30

Fall Leaves

This workshop will focus on Ayurvedic methods for staying balanced during the Fall and early Winter seasons. Ayurveda is the science of healing and is a wonderful approach to making healthier lifestyle choices. Learn to notice the shifting cycles of the seasons and move with this flow in your own way. With self massage, yoga and understanding how the elements play a role in staying healthy, we become empowered to make better choices. Join Tiffany and Jyoti as we explore tools to refocus and feel grounded through simple practices that you will be able to apply right away!

{Limited childcare is available for $10/child}