Rocket Yoga with Megan Adele
3 part workshop: Sundays June 10, 17 & 24 | 1:00-2:30pm | $60
$50 early bird (register before May 18th)
Rocket Yoga is a practice rooted in Ashtanga Yoga, yet created for modern bodies and structured around our joints. Rocket Yoga gives us an opportunity to explore our yoga practice and be adventurous, challenging our personal limits in a safe and intelligent way. It is a fast-paced, dynamic class with “daffodils” (fun options) added in for additional challenge and play. This class is a great opportunity to try new things, taking what works for our individual bodies and letting go of what does not. There is a heavy focus on breath in the rocket practice and to give each and every breath a purpose. The goal is to remember that even though the practice can be extremely challenging, the real goal is the way we can bring the practice off the mat and deal with the everyday challenges of life. It is about finding focus, concentration and silence as we really listen to our inner teacher.
From Megan: I fell in love with Rocket Yoga because of it’s ability to challenge me while at the same time giving me space to respect and learn about my body. I love the balance of the set sequence which allows me to monitor progress with the creativity of having that set sequence open to interpretation and modifications. Each time I get on my mat for a rocket practice it is different. The Rocket really allows me to learn about myself and my breath, and in turn create a yoga practice that feels great both on and off my mat.