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- Meet the Team
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Doula
Resources
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Parenting

Featured

Oct 8, 2015

School Pick Up

Oct 8, 2015

Oct 8, 2015

How can I be better tomorrow?

Aug 16, 2015

How can I be better tomorrow?

Aug 16, 2015

Aug 16, 2015

Camping Weekend

Aug 9, 2015

Camping Weekend

Aug 9, 2015

Aug 9, 2015

thea@ammayoga.ca / 519-588-8432

Last chance! Kids Yoga (senior) & Teen Yoga starts NEXT Wednesday. Plant the seeds of a yoga & meditation practice and cultivate resilience, confidence & calm. @julieraineault is brilliant at talking to young people like they are PEOPLE, and making it funny, accessible & inspiring. This 6-week course runs from May 2 - June 6. The 12+ year olds meet after school from 4:15-5pm & the 8-11 year olds are from 5:15-6pm; $84 works out to $14/class. The next session will be in September so seize the moment. 😉 sign up: www.ammayoga.ca/kids #kwawesome #wrawesome #yogaforeveryone

Last chance! Kids Yoga (senior) & Teen Yoga starts NEXT Wednesday. Plant the seeds of a yoga & meditation practice and cultivate resilience, confidence & calm. @julieraineault is brilliant at talking to young people like they are PEOPLE, and making it funny, accessible & inspiring. This 6-week course runs from May 2 - June 6. The 12+ year olds meet after school from 4:15-5pm & the 8-11 year olds are from 5:15-6pm; $84 works out to $14/class. The next session will be in September so seize the moment. 😉 sign up: www.ammayoga.ca/kids #kwawesome #wrawesome #yogaforeveryone

When I found out that I had a big gap where my “abs” had come apart, I felt overwhelmed & embarrassed. I had no idea how common diastasis recti is in pregnancy or how normal. I couldn’t reframe it as my amazing body making space for my baby to grow. After giving birth, the road to healing was daunting and unclear. I felt confused about where do start and frustrated by the list of things I shouldn’t do. I’m so excited about @sarah_deporay ‘s Reconnecting to your Core workshop because it’s all about what you CAN do. Connect to your new body with compassion and feel confident about where to start and how to progress to build functional strength in your core. No matter where you are in your postpartum journey, there’s going to be gold in this workshop. It’s happening over the next two Sundays (Apr. 29 & May 6) from 1-3pm. Babies are welcome. Sign up quick at www.ammayoga.ca/core #kwawesome #wrawesome #reclaimyou

When I found out that I had a big gap where my “abs” had come apart, I felt overwhelmed & embarrassed. I had no idea how common diastasis recti is in pregnancy or how normal. I couldn’t reframe it as my amazing body making space for my baby to grow. After giving birth, the road to healing was daunting and unclear. I felt confused about where do start and frustrated by the list of things I shouldn’t do. I’m so excited about @sarah_deporay ‘s Reconnecting to your Core workshop because it’s all about what you CAN do. Connect to your new body with compassion and feel confident about where to start and how to progress to build functional strength in your core. No matter where you are in your postpartum journey, there’s going to be gold in this workshop. It’s happening over the next two Sundays (Apr. 29 & May 6) from 1-3pm. Babies are welcome. Sign up quick at www.ammayoga.ca/core #kwawesome #wrawesome #reclaimyou

I think it’s amazing that where yesterday was frozen, today there is new life. My kids have shaken off their winter whining and suddenly want to walk everywhere! Leela discovered this flower in our front garden. They are always noticing details that I miss, my mind somewhere else. I’m grateful for the reminder to be present. (Also amazing: spontaneous pizza-making movie night with a dear friend and a gaggle of kids. How have I never seen Death Becomes Her? That movie is hilarious!!)

I think it’s amazing that where yesterday was frozen, today there is new life. My kids have shaken off their winter whining and suddenly want to walk everywhere! Leela discovered this flower in our front garden. They are always noticing details that I miss, my mind somewhere else. I’m grateful for the reminder to be present. (Also amazing: spontaneous pizza-making movie night with a dear friend and a gaggle of kids. How have I never seen Death Becomes Her? That movie is hilarious!!)

This is Ethan, a fantastic human and violist who lives in @central.fred & plays with @kwsymphony ! He is excited to be joined by some talented friends this Sunday from 3-5pm at our first #chambermusicgym , to share their love of classical music in a casual, family-friendly setting. This concert is by donation - come and go as you please, bring a picnic if you like, a chair if you need, catch up with friends and enjoy the gorgeous music. #kwawesome #dtklove #explorewr

This is Ethan, a fantastic human and violist who lives in @central.fred & plays with @kwsymphony ! He is excited to be joined by some talented friends this Sunday from 3-5pm at our first #chambermusicgym , to share their love of classical music in a casual, family-friendly setting. This concert is by donation - come and go as you please, bring a picnic if you like, a chair if you need, catch up with friends and enjoy the gorgeous music. #kwawesome #dtklove #explorewr

There’s a few more spots in @childs.pose ‘s Playing with Loose Parts workshop this Saturday at @ammayoga from 2-3:30. only $20/family. Bring your kids (ages 3-6ish) or come solo to learn the theory:
Materials that can be moved around, designed and redesigned, and tinkered with create infinitely more opportunities for creative engagement than static materials! During this workshop, you will learn about the skills your child develops from this type of authentic and open-ended play, as well as how to provide this type of experience in your own home. A wide variety of materials will be provided for you to play with and explore, and we will also discuss how to use found and recycled objects for this purpose. Expecting families and early childhood educators are also more than welcome!
Sign up: ammayoga.ca/looseparts

Photo by: @lunar.laura
#looseparts #earlychildhoodeducation #earlyyears #kwawesome #playbasedlearning #preschool #kindergarten #kidsactivities

There’s a few more spots in @childs.pose ‘s Playing with Loose Parts workshop this Saturday at @ammayoga from 2-3:30. only $20/family. Bring your kids (ages 3-6ish) or come solo to learn the theory: Materials that can be moved around, designed and redesigned, and tinkered with create infinitely more opportunities for creative engagement than static materials! During this workshop, you will learn about the skills your child develops from this type of authentic and open-ended play, as well as how to provide this type of experience in your own home. A wide variety of materials will be provided for you to play with and explore, and we will also discuss how to use found and recycled objects for this purpose. Expecting families and early childhood educators are also more than welcome! Sign up: ammayoga.ca/looseparts Photo by: @lunar.laura #looseparts #earlychildhoodeducation #earlyyears #kwawesome #playbasedlearning #preschool #kindergarten #kidsactivities

Teen Yoga starts in 2 weeks! Empower your kid with yoga & mindfulness tools to support them through this crazy journey called life. This 6-week course takes place on Wednesdays from 4:15-5pm, starting May 2nd. (The senior kids class for 8-11 year olds will follow Teen Yoga, from 5:15-6pm.) @julieraineault is an excellent teacher who makes yoga accessible and fun. Sign up at www.ammayoga.ca/kids #kwawesome #wrawesome #yogaforeveryone

Teen Yoga starts in 2 weeks! Empower your kid with yoga & mindfulness tools to support them through this crazy journey called life. This 6-week course takes place on Wednesdays from 4:15-5pm, starting May 2nd. (The senior kids class for 8-11 year olds will follow Teen Yoga, from 5:15-6pm.) @julieraineault is an excellent teacher who makes yoga accessible and fun. Sign up at www.ammayoga.ca/kids #kwawesome #wrawesome #yogaforeveryone

Remembering to breathe and notice the details through this great transition. Restless from our hibernation, we awoke to find the ground still frozen and raged at the incessant snow. As we rush around, we slip on the shifting ground. Witness the thaw. It’s coming. We survive like tulips, reaching upwards through impossible obstacles, eventually rewarded by warmth and ease and light, reborn.

Remembering to breathe and notice the details through this great transition. Restless from our hibernation, we awoke to find the ground still frozen and raged at the incessant snow. As we rush around, we slip on the shifting ground. Witness the thaw. It’s coming. We survive like tulips, reaching upwards through impossible obstacles, eventually rewarded by warmth and ease and light, reborn.

Next Sunday it will be SPRING, and we are celebrating with an all-ages chamber music concert! PWYC, come between 3-5pm, bring a picnic if you like, meet friends, let your kids play/listen, and ENJOY the magic of live classical music being expertly sight-read by your talented neighbours! RSVP at www.ammayoga.ca/jam #kwawesome #wrawesome #dtkitchener #dtklove

Next Sunday it will be SPRING, and we are celebrating with an all-ages chamber music concert! PWYC, come between 3-5pm, bring a picnic if you like, meet friends, let your kids play/listen, and ENJOY the magic of live classical music being expertly sight-read by your talented neighbours! RSVP at www.ammayoga.ca/jam #kwawesome #wrawesome #dtkitchener #dtklove

Kids Yoga is starting up soon! (2 weeks today, in fact!) The Junior class (Saturdays 1-1:45) is geared to 4-7 year olds and will be a bit more play-based. The Senior kids class (Wednesdays 5:15-6) is for 8-11 year olds and will serve as a bridge to the teen / adult classes. Both age ranges are flexible so you can choose the class that is the better fit for your kiddo. We’ll be planting the seeds for a yoga & mindfulness practice that will grow with your child. The details are here: www.ammayoga.ca/kids Let me know what questions you have! The next sessions will be in September. #kwawesome #yogaforeveryone

Kids Yoga is starting up soon! (2 weeks today, in fact!) The Junior class (Saturdays 1-1:45) is geared to 4-7 year olds and will be a bit more play-based. The Senior kids class (Wednesdays 5:15-6) is for 8-11 year olds and will serve as a bridge to the teen / adult classes. Both age ranges are flexible so you can choose the class that is the better fit for your kiddo. We’ll be planting the seeds for a yoga & mindfulness practice that will grow with your child. The details are here: www.ammayoga.ca/kids Let me know what questions you have! The next sessions will be in September. #kwawesome #yogaforeveryone

A post-first-swimming lesson celebratory hot cocoa, on this miserable day. Zac reminded me that my attention is one of the most important gifts I have to give. He makes me glow. Thanks @showtellcoffee for the perfect treats! #dtklove @pbandflyingtaco

A post-first-swimming lesson celebratory hot cocoa, on this miserable day. Zac reminded me that my attention is one of the most important gifts I have to give. He makes me glow. Thanks @showtellcoffee for the perfect treats! #dtklove @pbandflyingtaco

Last chance! Kids Yoga (senior) & Teen Yoga starts NEXT Wednesday. Plant the seeds of a yoga & meditation practice and cultivate resilience, confidence & calm. @julieraineault is brilliant at talking to young people like they are PEOPLE, and making it funny, accessible & inspiring. This 6-week course runs from May 2 - June 6. The 12+ year olds meet after school from 4:15-5pm & the 8-11 year olds are from 5:15-6pm; $84 works out to $14/class. The next session will be in September so seize the moment. 😉 sign up: www.ammayoga.ca/kids #kwawesome #wrawesome #yogaforeveryone

When I found out that I had a big gap where my “abs” had come apart, I felt overwhelmed & embarrassed. I had no idea how common diastasis recti is in pregnancy or how normal. I couldn’t reframe it as my amazing body making space for my baby to grow. After giving birth, the road to healing was daunting and unclear. I felt confused about where do start and frustrated by the list of things I shouldn’t do. I’m so excited about @sarah_deporay ‘s Reconnecting to your Core workshop because it’s all about what you CAN do. Connect to your new body with compassion and feel confident about where to start and how to progress to build functional strength in your core. No matter where you are in your postpartum journey, there’s going to be gold in this workshop. It’s happening over the next two Sundays (Apr. 29 & May 6) from 1-3pm. Babies are welcome. Sign up quick at www.ammayoga.ca/core #kwawesome #wrawesome #reclaimyou

I think it’s amazing that where yesterday was frozen, today there is new life. My kids have shaken off their winter whining and suddenly want to walk everywhere! Leela discovered this flower in our front garden. They are always noticing details that I miss, my mind somewhere else. I’m grateful for the reminder to be present. (Also amazing: spontaneous pizza-making movie night with a dear friend and a gaggle of kids. How have I never seen Death Becomes Her? That movie is hilarious!!)

This is Ethan, a fantastic human and violist who lives in @central.fred & plays with @kwsymphony ! He is excited to be joined by some talented friends this Sunday from 3-5pm at our first #chambermusicgym , to share their love of classical music in a casual, family-friendly setting. This concert is by donation - come and go as you please, bring a picnic if you like, a chair if you need, catch up with friends and enjoy the gorgeous music. #kwawesome #dtklove #explorewr

There’s a few more spots in @childs.pose ‘s Playing with Loose Parts workshop this Saturday at @ammayoga from 2-3:30. only $20/family. Bring your kids (ages 3-6ish) or come solo to learn the theory:
Materials that can be moved around, designed and redesigned, and tinkered with create infinitely more opportunities for creative engagement than static materials! During this workshop, you will learn about the skills your child develops from this type of authentic and open-ended play, as well as how to provide this type of experience in your own home. A wide variety of materials will be provided for you to play with and explore, and we will also discuss how to use found and recycled objects for this purpose. Expecting families and early childhood educators are also more than welcome!
Sign up: ammayoga.ca/looseparts

Photo by: @lunar.laura
#looseparts #earlychildhoodeducation #earlyyears #kwawesome #playbasedlearning #preschool #kindergarten #kidsactivities

Teen Yoga starts in 2 weeks! Empower your kid with yoga & mindfulness tools to support them through this crazy journey called life. This 6-week course takes place on Wednesdays from 4:15-5pm, starting May 2nd. (The senior kids class for 8-11 year olds will follow Teen Yoga, from 5:15-6pm.) @julieraineault is an excellent teacher who makes yoga accessible and fun. Sign up at www.ammayoga.ca/kids #kwawesome #wrawesome #yogaforeveryone

Remembering to breathe and notice the details through this great transition. Restless from our hibernation, we awoke to find the ground still frozen and raged at the incessant snow. As we rush around, we slip on the shifting ground. Witness the thaw. It’s coming. We survive like tulips, reaching upwards through impossible obstacles, eventually rewarded by warmth and ease and light, reborn.

Next Sunday it will be SPRING, and we are celebrating with an all-ages chamber music concert! PWYC, come between 3-5pm, bring a picnic if you like, meet friends, let your kids play/listen, and ENJOY the magic of live classical music being expertly sight-read by your talented neighbours! RSVP at www.ammayoga.ca/jam #kwawesome #wrawesome #dtkitchener #dtklove

Kids Yoga is starting up soon! (2 weeks today, in fact!) The Junior class (Saturdays 1-1:45) is geared to 4-7 year olds and will be a bit more play-based. The Senior kids class (Wednesdays 5:15-6) is for 8-11 year olds and will serve as a bridge to the teen / adult classes. Both age ranges are flexible so you can choose the class that is the better fit for your kiddo. We’ll be planting the seeds for a yoga & mindfulness practice that will grow with your child. The details are here: www.ammayoga.ca/kids Let me know what questions you have! The next sessions will be in September. #kwawesome #yogaforeveryone

A post-first-swimming lesson celebratory hot cocoa, on this miserable day. Zac reminded me that my attention is one of the most important gifts I have to give. He makes me glow. Thanks @showtellcoffee for the perfect treats! #dtklove @pbandflyingtaco

We’ve decided to cancel Family Yoga this morning because it seems too dangerous outside. Enjoy the excuse to have a… https://t.co/q8WLVUsr1U
about a week ago
We have a whole bunch of special events coming up! Check 'em out in our sexy spring newsletter https://t.co/u5MMi6wtva #kwawesome
about 2 weeks ago
I don’t know how “soothing” it will be, but we’re going to have a lot of fun! Thanks to @THEMUSEUM for having me! https://t.co/h1KgOHRbEZ
about a month ago
Join the Amma Challenge! Share your goals & win prizes. Come to yoga, earn free yoga! Details here:… https://t.co/tFzmZssEyB
about 3 months ago
Check out our yoga gifts & new year workshops! #kwawesome #DTKlove #shoplocalKW https://t.co/CL3LnkRlhw
about 4 months ago
Self-care can be small. Want to know a secret? I'm really bad at it. #KWawesome https://t.co/XBfFXRWPgc
about 5 months ago
Wednesday’s are fun & cozy up in here. #kwawesome @ Amma Yoga https://t.co/diXpotwGQZ
about 5 months ago
It’s the perfect day for tea & we are re-stocked (+ a few new ones) from All Things Tea! Kate… https://t.co/tognTmlAvJ
about 5 months ago
RT @princesscinemas: CINE BABIES today! Every Wed, 1pm Twin. #GoodbyeChristopherRobin Copresented by @BFB2B_KW New movies in a baby-frie… https://t.co/JAqVH10vub
about 5 months ago
Has this PD Day caught you off guard? I’m signing Z up for #playinaday ! #makeart #kwawesome https://t.co/4ijcJMjOAN
about 5 months ago