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amma yoga

  • Home
  • About Us
    • Contact
    • Meet the Team
  • Classes
    • Schedule
    • Pricing
    • Class Descriptions
    • Play
  • Events
    • Kids/Teen Yoga
    • Core Awareness
    • Family Goat Yoga
    • Chamber Music Gym Jam
    • Postpartum Support Group
  • Doula
  • Resources
  • Blog

Monday's Move.


Featured
Monday's Move: Walk!
Nov 2, 2015
Monday's Move: Walk!
Nov 2, 2015
Nov 2, 2015
Monday's Move: Sassy Cat
Oct 26, 2015
Monday's Move: Sassy Cat
Oct 26, 2015
Oct 26, 2015
Monday's Move: Doorway Chest Opener
Oct 5, 2015
Monday's Move: Doorway Chest Opener
Oct 5, 2015
Oct 5, 2015
Monday's Move: Wrist Stretch
Sep 28, 2015
Monday's Move: Wrist Stretch
Sep 28, 2015
Sep 28, 2015
Top

thea@ammayoga.ca / 519-588-8432

 

Last chance! Kids Yoga (senior) & Teen Yoga starts NEXT Wednesday. Plant the seeds of a yoga & meditation practice and cultivate resilience, confidence & calm. @julieraineault is brilliant at talking to young people like they are PEOPLE, and making it funny, accessible & inspiring. This 6-week course runs from May 2 - June 6. The 12+ year olds meet after school from 4:15-5pm & the 8-11 year olds are from 5:15-6pm; $84 works out to $14/class. The next session will be in September so seize the moment. 😉 sign up: www.ammayoga.ca/kids #kwawesome #wrawesome #yogaforeveryone
Last chance! Kids Yoga (senior) & Teen Yoga starts NEXT Wednesday. Plant the seeds of a yoga & meditation practice and cultivate resilience, confidence & calm. @julieraineault is brilliant at talking to young people like they are PEOPLE, and making it funny, accessible & inspiring. This 6-week course runs from May 2 - June 6. The 12+ year olds meet after school from 4:15-5pm & the 8-11 year olds are from 5:15-6pm; $84 works out to $14/class. The next session will be in September so seize the moment. 😉 sign up: www.ammayoga.ca/kids #kwawesome #wrawesome #yogaforeveryone
When I found out that I had a big gap where my “abs” had come apart, I felt overwhelmed & embarrassed. I had no idea how common diastasis recti is in pregnancy or how normal. I couldn’t reframe it as my amazing body making space for my baby to grow. After giving birth, the road to healing was daunting and unclear. I felt confused about where do start and frustrated by the list of things I shouldn’t do. I’m so excited about @sarah_deporay ‘s Reconnecting to your Core workshop because it’s all about what you CAN do. Connect to your new body with compassion and feel confident about where to start and how to progress to build functional strength in your core. No matter where you are in your postpartum journey, there’s going to be gold in this workshop. It’s happening over the next two Sundays (Apr. 29 & May 6) from 1-3pm. Babies are welcome. Sign up quick at www.ammayoga.ca/core #kwawesome #wrawesome #reclaimyou
When I found out that I had a big gap where my “abs” had come apart, I felt overwhelmed & embarrassed. I had no idea how common diastasis recti is in pregnancy or how normal. I couldn’t reframe it as my amazing body making space for my baby to grow. After giving birth, the road to healing was daunting and unclear. I felt confused about where do start and frustrated by the list of things I shouldn’t do. I’m so excited about @sarah_deporay ‘s Reconnecting to your Core workshop because it’s all about what you CAN do. Connect to your new body with compassion and feel confident about where to start and how to progress to build functional strength in your core. No matter where you are in your postpartum journey, there’s going to be gold in this workshop. It’s happening over the next two Sundays (Apr. 29 & May 6) from 1-3pm. Babies are welcome. Sign up quick at www.ammayoga.ca/core #kwawesome #wrawesome #reclaimyou
I think it’s amazing that where yesterday was frozen, today there is new life. My kids have shaken off their winter whining and suddenly want to walk everywhere! Leela discovered this flower in our front garden. They are always noticing details that I miss, my mind somewhere else. I’m grateful for the reminder to be present. (Also amazing: spontaneous pizza-making movie night with a dear friend and a gaggle of kids. How have I never seen Death Becomes Her? That movie is hilarious!!)
I think it’s amazing that where yesterday was frozen, today there is new life. My kids have shaken off their winter whining and suddenly want to walk everywhere! Leela discovered this flower in our front garden. They are always noticing details that I miss, my mind somewhere else. I’m grateful for the reminder to be present. (Also amazing: spontaneous pizza-making movie night with a dear friend and a gaggle of kids. How have I never seen Death Becomes Her? That movie is hilarious!!)
This is Ethan, a fantastic human and violist who lives in @central.fred & plays with @kwsymphony ! He is excited to be joined by some talented friends this Sunday from 3-5pm at our first #chambermusicgym , to share their love of classical music in a casual, family-friendly setting. This concert is by donation - come and go as you please, bring a picnic if you like, a chair if you need, catch up with friends and enjoy the gorgeous music. #kwawesome #dtklove #explorewr
This is Ethan, a fantastic human and violist who lives in @central.fred & plays with @kwsymphony ! He is excited to be joined by some talented friends this Sunday from 3-5pm at our first #chambermusicgym , to share their love of classical music in a casual, family-friendly setting. This concert is by donation - come and go as you please, bring a picnic if you like, a chair if you need, catch up with friends and enjoy the gorgeous music. #kwawesome #dtklove #explorewr
There’s a few more spots in @childs.pose ‘s Playing with Loose Parts workshop this Saturday at @ammayoga from 2-3:30. only $20/family. Bring your kids (ages 3-6ish) or come solo to learn the theory: 
Materials that can be moved around, designed and redesigned, and tinkered with create infinitely more opportunities for creative engagement than static materials! During this workshop, you will learn about the skills your child develops from this type of authentic and open-ended play, as well as how to provide this type of experience in your own home. A wide variety of materials will be provided for you to play with and explore, and we will also discuss how to use found and recycled objects for this purpose. Expecting families and early childhood educators are also more than welcome! 
Sign up: ammayoga.ca/looseparts

Photo by: @lunar.laura
#looseparts #earlychildhoodeducation #earlyyears  #kwawesome  #playbasedlearning #preschool #kindergarten #kidsactivities
There’s a few more spots in @childs.pose ‘s Playing with Loose Parts workshop this Saturday at @ammayoga from 2-3:30. only $20/family. Bring your kids (ages 3-6ish) or come solo to learn the theory: Materials that can be moved around, designed and redesigned, and tinkered with create infinitely more opportunities for creative engagement than static materials! During this workshop, you will learn about the skills your child develops from this type of authentic and open-ended play, as well as how to provide this type of experience in your own home. A wide variety of materials will be provided for you to play with and explore, and we will also discuss how to use found and recycled objects for this purpose. Expecting families and early childhood educators are also more than welcome! Sign up: ammayoga.ca/looseparts Photo by: @lunar.laura #looseparts #earlychildhoodeducation #earlyyears #kwawesome #playbasedlearning #preschool #kindergarten #kidsactivities
Teen Yoga starts in 2 weeks! Empower your kid with yoga & mindfulness tools to support them through this crazy journey called life. This 6-week course takes place on Wednesdays from 4:15-5pm, starting May 2nd. (The senior kids class for 8-11 year olds will follow Teen Yoga, from 5:15-6pm.) @julieraineault is an excellent teacher who makes yoga accessible and fun. Sign up at www.ammayoga.ca/kids #kwawesome #wrawesome #yogaforeveryone
Teen Yoga starts in 2 weeks! Empower your kid with yoga & mindfulness tools to support them through this crazy journey called life. This 6-week course takes place on Wednesdays from 4:15-5pm, starting May 2nd. (The senior kids class for 8-11 year olds will follow Teen Yoga, from 5:15-6pm.) @julieraineault is an excellent teacher who makes yoga accessible and fun. Sign up at www.ammayoga.ca/kids #kwawesome #wrawesome #yogaforeveryone
Remembering to breathe and notice the details through this great transition. Restless from our hibernation, we awoke to find the ground still frozen and raged at the incessant snow. As we rush around, we slip on the shifting ground. Witness the thaw. It’s coming. We survive like tulips, reaching upwards through impossible obstacles, eventually rewarded by warmth and ease and light, reborn.
Remembering to breathe and notice the details through this great transition. Restless from our hibernation, we awoke to find the ground still frozen and raged at the incessant snow. As we rush around, we slip on the shifting ground. Witness the thaw. It’s coming. We survive like tulips, reaching upwards through impossible obstacles, eventually rewarded by warmth and ease and light, reborn.
Next Sunday it will be SPRING, and we are celebrating with an all-ages chamber music concert! PWYC, come between 3-5pm, bring a picnic if you like, meet friends, let your kids play/listen, and ENJOY the magic of live classical music being expertly sight-read by your talented neighbours! RSVP at www.ammayoga.ca/jam #kwawesome #wrawesome #dtkitchener #dtklove
Next Sunday it will be SPRING, and we are celebrating with an all-ages chamber music concert! PWYC, come between 3-5pm, bring a picnic if you like, meet friends, let your kids play/listen, and ENJOY the magic of live classical music being expertly sight-read by your talented neighbours! RSVP at www.ammayoga.ca/jam #kwawesome #wrawesome #dtkitchener #dtklove
Kids Yoga is starting up soon! (2 weeks today, in fact!) The Junior class (Saturdays 1-1:45) is geared to 4-7 year olds and will be a bit more play-based. The Senior kids class (Wednesdays 5:15-6) is for 8-11 year olds and will serve as a bridge to the teen / adult classes. Both age ranges are flexible so you can choose the class that is the better fit for your kiddo. We’ll be planting the seeds for a yoga & mindfulness practice that will grow with your child. The details are here: www.ammayoga.ca/kids Let me know what questions you have! The next sessions will be in September. #kwawesome #yogaforeveryone
Kids Yoga is starting up soon! (2 weeks today, in fact!) The Junior class (Saturdays 1-1:45) is geared to 4-7 year olds and will be a bit more play-based. The Senior kids class (Wednesdays 5:15-6) is for 8-11 year olds and will serve as a bridge to the teen / adult classes. Both age ranges are flexible so you can choose the class that is the better fit for your kiddo. We’ll be planting the seeds for a yoga & mindfulness practice that will grow with your child. The details are here: www.ammayoga.ca/kids Let me know what questions you have! The next sessions will be in September. #kwawesome #yogaforeveryone
A post-first-swimming lesson celebratory hot cocoa, on this miserable day. Zac reminded me that my attention is one of the most important gifts I have to give. He makes me glow. Thanks @showtellcoffee for the perfect treats! #dtklove @pbandflyingtaco
A post-first-swimming lesson celebratory hot cocoa, on this miserable day. Zac reminded me that my attention is one of the most important gifts I have to give. He makes me glow. Thanks @showtellcoffee for the perfect treats! #dtklove @pbandflyingtaco
Last chance! Kids Yoga (senior) & Teen Yoga starts NEXT Wednesday. Plant the seeds of a yoga & meditation practice and cultivate resilience, confidence & calm. @julieraineault is brilliant at talking to young people like they are PEOPLE, and making it funny, accessible & inspiring. This 6-week course runs from May 2 - June 6. The 12+ year olds meet after school from 4:15-5pm & the 8-11 year olds are from 5:15-6pm; $84 works out to $14/class. The next session will be in September so seize the moment. 😉 sign up: www.ammayoga.ca/kids #kwawesome #wrawesome #yogaforeveryone When I found out that I had a big gap where my “abs” had come apart, I felt overwhelmed & embarrassed. I had no idea how common diastasis recti is in pregnancy or how normal. I couldn’t reframe it as my amazing body making space for my baby to grow. After giving birth, the road to healing was daunting and unclear. I felt confused about where do start and frustrated by the list of things I shouldn’t do. I’m so excited about @sarah_deporay ‘s Reconnecting to your Core workshop because it’s all about what you CAN do. Connect to your new body with compassion and feel confident about where to start and how to progress to build functional strength in your core. No matter where you are in your postpartum journey, there’s going to be gold in this workshop. It’s happening over the next two Sundays (Apr. 29 & May 6) from 1-3pm. Babies are welcome. Sign up quick at www.ammayoga.ca/core #kwawesome #wrawesome #reclaimyou I think it’s amazing that where yesterday was frozen, today there is new life. My kids have shaken off their winter whining and suddenly want to walk everywhere! Leela discovered this flower in our front garden. They are always noticing details that I miss, my mind somewhere else. I’m grateful for the reminder to be present. (Also amazing: spontaneous pizza-making movie night with a dear friend and a gaggle of kids. How have I never seen Death Becomes Her? That movie is hilarious!!) This is Ethan, a fantastic human and violist who lives in @central.fred & plays with @kwsymphony ! He is excited to be joined by some talented friends this Sunday from 3-5pm at our first #chambermusicgym , to share their love of classical music in a casual, family-friendly setting. This concert is by donation - come and go as you please, bring a picnic if you like, a chair if you need, catch up with friends and enjoy the gorgeous music. #kwawesome #dtklove #explorewr There’s a few more spots in @childs.pose ‘s Playing with Loose Parts workshop this Saturday at @ammayoga from 2-3:30. only $20/family. Bring your kids (ages 3-6ish) or come solo to learn the theory: 
Materials that can be moved around, designed and redesigned, and tinkered with create infinitely more opportunities for creative engagement than static materials! During this workshop, you will learn about the skills your child develops from this type of authentic and open-ended play, as well as how to provide this type of experience in your own home. A wide variety of materials will be provided for you to play with and explore, and we will also discuss how to use found and recycled objects for this purpose. Expecting families and early childhood educators are also more than welcome! 
Sign up: ammayoga.ca/looseparts

Photo by: @lunar.laura
#looseparts #earlychildhoodeducation #earlyyears  #kwawesome  #playbasedlearning #preschool #kindergarten #kidsactivities Teen Yoga starts in 2 weeks! Empower your kid with yoga & mindfulness tools to support them through this crazy journey called life. This 6-week course takes place on Wednesdays from 4:15-5pm, starting May 2nd. (The senior kids class for 8-11 year olds will follow Teen Yoga, from 5:15-6pm.) @julieraineault is an excellent teacher who makes yoga accessible and fun. Sign up at www.ammayoga.ca/kids #kwawesome #wrawesome #yogaforeveryone Remembering to breathe and notice the details through this great transition. Restless from our hibernation, we awoke to find the ground still frozen and raged at the incessant snow. As we rush around, we slip on the shifting ground. Witness the thaw. It’s coming. We survive like tulips, reaching upwards through impossible obstacles, eventually rewarded by warmth and ease and light, reborn. Next Sunday it will be SPRING, and we are celebrating with an all-ages chamber music concert! PWYC, come between 3-5pm, bring a picnic if you like, meet friends, let your kids play/listen, and ENJOY the magic of live classical music being expertly sight-read by your talented neighbours! RSVP at www.ammayoga.ca/jam #kwawesome #wrawesome #dtkitchener #dtklove Kids Yoga is starting up soon! (2 weeks today, in fact!) The Junior class (Saturdays 1-1:45) is geared to 4-7 year olds and will be a bit more play-based. The Senior kids class (Wednesdays 5:15-6) is for 8-11 year olds and will serve as a bridge to the teen / adult classes. Both age ranges are flexible so you can choose the class that is the better fit for your kiddo. We’ll be planting the seeds for a yoga & mindfulness practice that will grow with your child. The details are here: www.ammayoga.ca/kids Let me know what questions you have! The next sessions will be in September. #kwawesome #yogaforeveryone A post-first-swimming lesson celebratory hot cocoa, on this miserable day. Zac reminded me that my attention is one of the most important gifts I have to give. He makes me glow. Thanks @showtellcoffee for the perfect treats! #dtklove @pbandflyingtaco
  • We’ve decided to cancel Family Yoga this morning because it seems too dangerous outside. Enjoy the excuse to have a… https://t.co/q8WLVUsr1U
    about a week ago
  • We have a whole bunch of special events coming up! Check 'em out in our sexy spring newsletter https://t.co/u5MMi6wtva #kwawesome
    about 2 weeks ago
  • I don’t know how “soothing” it will be, but we’re going to have a lot of fun! Thanks to @THEMUSEUM for having me! https://t.co/h1KgOHRbEZ
    about a month ago
  • Join the Amma Challenge! Share your goals & win prizes. Come to yoga, earn free yoga! Details here:… https://t.co/tFzmZssEyB
    about 3 months ago
  • Check out our yoga gifts & new year workshops! #kwawesome #DTKlove #shoplocalKW https://t.co/CL3LnkRlhw
    about 4 months ago
  • Self-care can be small. Want to know a secret? I'm really bad at it. #KWawesome https://t.co/XBfFXRWPgc
    about 5 months ago
  • Wednesday’s are fun & cozy up in here. #kwawesome @ Amma Yoga https://t.co/diXpotwGQZ
    about 5 months ago
  • It’s the perfect day for tea & we are re-stocked (+ a few new ones) from All Things Tea! Kate… https://t.co/tognTmlAvJ
    about 5 months ago
  • RT @princesscinemas: CINE BABIES today! Every Wed, 1pm Twin. #GoodbyeChristopherRobin Copresented by @BFB2B_KW New movies in a baby-frie… https://t.co/JAqVH10vub
    about 5 months ago
  • Has this PD Day caught you off guard? I’m signing Z up for #playinaday ! #makeart #kwawesome https://t.co/4ijcJMjOAN
    about 5 months ago