Kids Yoga & Teen Yoga: 6-weeks, $84
Kids Yoga (junior): Saturdays 1:00-1:45pm, beginning April 28th (skipping May 19th)
Kids Yoga (Senior): Wednesdays 5:15-6:00pm, beginning May 2nd
Teen yoga: Wednesdays 4:15-5:00, beginning May 2nd
Kids Yoga (junior):
This 6-week course will introduce yoga and mindfulness in a fun and playful way. We will use yoga poses and creative movement to go on adventures, and we'll learn strategies to calm our bodies and minds. This course is geared toward kids aged 4-7, but those ages aren't written in stone.
Kids Yoga (senior):
This 6-week course will prepare your child to grow their yoga practice. This class will focus on yoga fundamentals, teaching them poses and sequences they can expect as they transition into Teen and Adult classes. Weekly, we will take time to build a mindfulness practice to learn strategies to take breaks and self-soothe during the challenging transition between childhood and adulthood. We will also have a lot of fun! This course is geared toward kids aged 8-11, but those ages aren't written in stone.
This 6-week course will help your teen to grow a yoga and mindfulness practice. Take time to unplug and turn inward in a supportive environment with a focus on personal growth and not competition. Students will learn the fundamentals of yoga poses and common sequences as they transition into Adult classes.