Yoga just for you:

Yoga: Each of our excellent teachers brings her own style to class, and all are gifted at making yoga accessible for beginners and engaging for the more experienced. Classes are fun, challenging, nurturing and un-pretentious. Some classes tend to be more gentle, while others are more energizing - if you would like help figuring out which teacher might be a good fit for your needs, please email thea@ammayoga.ca or phone 519-588-8432.

Prenatal: Yoga in pregnancy is a wonderful tool to adapt to the challenges of your ever-changing body, release tension and build strength in preparation for birth and parenting. It also helps you connect with your breath and your instincts in a way that is totally relevant to birth (and life!) 

Rocket Yoga gives us an opportunity to explore our yoga practice and be adventurous, challenging our personal limits in a safe and intelligent way. It is a fast paced, dynamic class all about finding focus and concentration as we listen to our inner teacher.

Friday Flow: A great way to end your week and start your weekend off right. A fun and high energy music playlist will guide you through this one hour flow, and your energy will likely follow suit. Move at your own pace and options will be offered to make this class as challenging or laid back as you choose. Come prepared to have fun.

Restorative: Let go of all effort and hit your body's reset button, in this slow, quiet and nurturing practice that uses all the props. 

Flow & Slow: Whether you only have enough time to hit one class this week or you just like a little variety, Flow & Slow is the class for you. This class is split in half to get you warmed up with an active practice to start and wind down with some nice juicy restorative poses to end. 

Yoga for you (with your little one):

Mom & Baby Yoga: This class is for you, mama. Ease the aches and build strength to rise to the new challenges of caring for this little baby. Designed to nurture and energize you from around 6 weeks postpartum until your baby is crawling all over the place (in which case, you should come to Moms & Movers instead!) Never done a yoga class? There's a first time for everything.

Moms & Movers: The best kind of chaos - nurture yourself with a safe and challenging yoga practice while the kids crawl and toddle around us. You may get climbed on or under, but you will leave class feeling better then when you started. Dads are welcome too!! (Are you having to spend too much of your Mom & Baby class chasing your suddenly mobile little one before they poke that newborn baby in the face? Graduate to Moms & Movers, where all the babies are in the same crazy boat.)

Yoga for the whole family:

Family Yoga: Yoga is a Sanskrit word that means "union". All yoga classes have the foundation of union in them but none quite like a family class. Strengthen, build and nurture your special connection with family members by participating in this dynamic class. This class is geared toward school aged children (but younger ones are welcome) and their family members and incorporates story, games, partner yoga poses and time to connect with each other through mindfulness activities. Only one class pass is used per family.

Tots/Kids Yoga: This fun, silly and soothing drop-in class introduces yoga and mindfulness in a playful way. In the summer months, we're expanding the age range to include school-aged kids, as well as toddlers/preschoolers. Parents/grandparents/caregivers play along (though parents of school aged kids who could use a 45 minute coffee break are welcome to choose that instead.) Expect to roar like a lion, wag your doggy tail, laugh in a partner pose, and move your body in fun and challenging ways! We will use yoga poses and creative movement to go on adventures, and we'll learn strategies to calm our bodies and minds.

We'll be restarting our kids only & teen classes in September. Email Thea if you're interested in finding out the details. 

Questions? Email or call us. We love to hear from you.

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