Saturday, Nov. 3rd from 1:00-3:00pm | $35
with Jyoti Solanki
A postnatal yoga workshop for mamas who gave birth by cesarean. Whether it was planned or was a last minute emergency decision, belly birth results in major abdominal surgery. Recovering from surgery is a big deal, as is the process of reintegrating after having a baby. This workshop will cover the anatomy of what shifts during pregnancy, labour and specifically a cesarean. There will be self massage techniques that help with reducing scar tissue as well as core integration practice to aide in the recovery process. If you've had a baby via cesarean this workshop is for you, whether it was 6 weeks ago or 6 years ago! New mamas, please make sure you have your doctors 'ok' before participating.